Sometimes I Feel Sad Social Story

Help learners recognise and manage feelings of sadness with this supportive social story.

It teaches key expectations, including:

• Recognising what sadness may feel like in their body
• Understanding that it is okay to feel sad sometimes
• Communicating how they feel using words, gestures, visuals, or an AAC device
• Using calming strategies, such as taking deep breaths, having a break, or finding a quiet space
• Asking a trusted adult for help or comfort when needed

Perfect for supporting emotional awareness, communication, regulation, and confidence when managing feelings of sadness.