Sometimes I Feel Frustrated Social Story

Help learners recognise feelings of frustration and respond in a safe, appropriate way with this social story about feeling frustrated.

It teaches key expectations, including:

• Recognising when I feel frustrated

• Understanding how frustration may feel in my body

• Communicating how I feel using speech or AAC

• Using safe strategies to calm my body

• Asking for help or taking a break when needed

Perfect for supporting emotional awareness, self-regulation, communication, and independence at school, home, or in the community.